📅 Date: from October 2026, every Friday
📍 Place: Caspoggio
🕒 Time: 17:45
🎭 Category: Yoga and well-being
Promoted by ASD Caspoggio as part of the Osteomovement project, the course is led by Gloria Negrini and offers work that combines mindful body movement, yoga postures, and attention to breathing. A path designed to approach the practice or deepen it by working progressively on body and mind.
Hatha Yoga with Gloria Negrini
The lessons include the practice of asanas, the yoga postures, alongside exercises dedicated to the correct use of breath through pranayama.
The course aims to work on harmony, flexibility, alignment, strength, and balance, pairing the physical dimension with that related to concentration and mental serenity.
Gloria Negrini leads the meetings. She grew up in Caspoggio and began practicing yoga in 2018. Since 2021, she has been teaching courses in Sondrio and the surrounding area, yoga meetings for children, and events dedicated to practicing in nature in Valmalenco.
Her training includes the national CSEN 250H Hatha Yoga diploma, the Yoga Alliance 250H Ayurveda-Yoga diploma, the national CSEN diploma for children’s yoga, and a CSEN master’s program in Yoga during pregnancy and for women’s health.
Useful information
The course starts from October and takes place every Friday at 17:45 in Caspoggio. For information, you can contact Gloria Negrini directly at glorianeg91@gmail.com or by phone at 334 1355313.
